YOU’LL REST SIMILAR TO A CHILD AFTER THIS FIVE-MOMENT MEDITATION

Ever lie in mattress, staring at the ceiling, asking yourself why your brain refuses to shut off?Tossing and turning, replaying discussions from ten years ago?Scrolling your telephone at two AM, Though you already know it’s generating factors worse?Yeah, you’re not by itself.Rest struggles are real. And guided meditation for snooze could be The